We have two gorgeous studios with classes every day! Plus we have an amazing on-demand library so you can move anytime, anywhere!

classes

Come on in. Head to our front desk and we'll check you in for class with a friendly hello (and sometimes a hug or a high five).

You'll get introduced to your teacher and she will help you find your spot at the barre or on a bike. 

We will lead you through class...all you have to do is show up with an open heart.

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What to expect

And because the combination of our cycle classes and our barre workouts is part of our magic, this class has it all. Class starts on the bikes and we use the floor for toning and conditioning. Maximum effort, maximum results.

And you know those days you just need to be mindful and stretch, flow, relax and meditate? This class is for you.  The room is warm and the lights are low. This class is one of our favorite ways to end a busy week.

Here we combined a little of everything and make it all a little extra. Barre + interval + lots of sweat + so much fun. This full-body class will lift your seat + your spirit! Don't say we didn't warn you - you'll be sore for about two days after this class!

This isn't the cycle of old - this is a body-pumping, beat-dropping, dance on the bike cardio experience. We use weights, we go fast, and we leave nothing on the bike. Come to fly. 

You'll sweat and smile and shake and burn. This class is a structured interval training format and keeps the body burning long after class. All fitness levels are welcome but this class moves fast!

Inspired by ballet conditioning and blending yoga flow with the poise of pilates. Come for energetic movements, killer playlists and burning muscles. The results are real and this class is good for all fitness levels.

BARRE

Classes

BARRE +

INTERVAL

STRETCH

CYCLE

CYCLE + 

SCULPT

Here we flow, tone, sweat. This class takes the best of yoga and combines it with weights and challenges. We stick to our focus on alignment so your joints are safe and you see real results.⁠

I'm literally happier (and so much stronger) because of this studio.

- Vicki

BIRD has an incredible positive atmosphere. The instructors are cheerful and knowledgeable, the feedback is personalized, and the workouts are amazing!

- Margaret

"This is the best workout and this studio cannot be beat. The workout keeps me strong and the friendly community keeps me sane."

- Beth