2025 RETREAT

Our retreats are where you can FLY!

Seven years ago I came up with this crazy idea to take our incredible BIRD community on the road for a weekend of intense fitness, girl bonding and laughter. Every year these retreats get better and better. You're invited to join us in 2025...back to Palm Springs!

This is our 3rd trip to Palm Springs. The first trip was in January 2020, right before the world turned upside down with Covid.  I truly think that the friendships I made on that trip helped my sanity during Covid. We went back in January 2022 and that was also an amazing trip. We learned which restaurants are best, which hikes are the most breathtaking, and how to utilize the hotel gym. We were like Palm Springs insiders that 2nd trip. And now, I think, 3rd time is a charm! We're going to have the best time!!

Since this retreat is such a blast, most of our prior retreat(ers) are coming again. Which means we're nearing capacity. I think there is a sweet spot of attendees on these retreats. One year we had 44, and that's too much - I felt like I didn't get to bond with everybody.  My goal is 14 - 16 amazing people on this retreat. And we'll save YOU a spot if you want it. Just let me know soon! 

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6/12/20

In 2021, I taught over 500 classes. And I loved each one! I recorded one of my favorites for you. Download it for free!

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