Our workouts are based on the best of exercise science and our incredible classes will strengthen your body and uplift your spirit! Find us in person at our studios in Lake Forest and Vernon Hills, and anytime online.
Looking for health + happiness?
This is the place.
I'm literally happier (and so much stronger) because of this studio.
BIRD has an incredible positive atmosphere. The instructors are cheerful and knowledgeable, the feedback is personalized, and the workouts are amazing!