We have two gorgeous studios with classes every day! Plus we have an amazing on-demand library so you can move anytime, anywhere!
classes
Come on in. Head to our front desk and we'll check you in for class with a friendly hello (and sometimes a hug or a high five).
You'll get introduced to your teacher and she will help you find your spot at the barre or on a bike.
We will lead you through class...all you have to do is show up with an open heart.
START HERE
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full service planning
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special events
And you know those days you just need to be mindful and stretch, flow, relax and meditate? This class is for you. The room is warm and the lights are low. This class is one of our favorite ways to end a busy week.
Here we combined a little of everything and make it all a little extra. Barre + strength + lots of sweat + so much fun. This full-body class will lift your seat + your spirit! Don't say we didn't warn you - you'll be sore for about two days after this class!
This isn't the cycle of old - this is a body-pumping, beat-dropping, dance on the bike cardio experience. We use weights, we go fast, and we leave nothing on the bike. Come to fly.
You'll sweat and smile and shake and burn. This class is a structured interval training format and keeps the body burning long after class. All fitness levels are welcome but this class moves fast!
Inspired by ballet conditioning and blending yoga flow with the poise of pilates. Come for energetic movements, killer playlists and burning muscles. The results are real and this class is good for all fitness levels.
BARRE
Classes
BARRE +
CARDIO BARRE
STRETCH
CYCLE
FOUNDATIONS
Our barre classes move fast, and they're so fun. But sometimes we need to slow down before we can speed up. In foundations, we slow down and spend more time getting deeper into exercises to perfect our form and alignment.
STRENGTH
This is group class with heavier weights and our signature focus on alignment. This is a full-body class will challenge and uplift you. Strength training for real life with real results.
I'm literally happier (and so much stronger) because of this studio.
- Vicki
BIRD has an incredible positive atmosphere. The instructors are cheerful and knowledgeable, the feedback is personalized, and the workouts are amazing!
- Margaret
"This is the best workout and this studio cannot be beat. The workout keeps me strong and the friendly community keeps me sane."
- Beth
