There is no better time to start than right now. But sometimes it's hard to start something new!. Trust me, I get it. I was a military kid and moved all of the time, so I know what it feels like to be the new kid. Here at BIRD, we have created a welcoming and kind community. You are always welcome and, in fact, we're waiting for you to start. We literally can't wait to meet you!
The classes are amazing and will change your body, your mind and your heart.
Let's get started.
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This is the best place for you to start at BIRD:
2 weeks unlimited for only $60
This gives you the chance to jump right into our classes and try out the studio. Unlimited barre, cycle, strength, and core classes are included in your 2 week package.
2 weeks starts upon purchase.
Limit 1 per person.
START HERE
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Short desciption of your service
full service planning
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Short desciption of your service
special events
We encourage new clients to arrive 10 minutes early to allow time to meet your instructor, get a tour of the space, and ask any questions you may have.
WHEN TO ARRIVE FOR YOUR FIRST CLASS
Wear comfortable clothes you can move freely in. We wear grippy socks in the barre studio and cycle shoes or sneakers in the cycle studio. We have grippy socks you can buy or borrow! We have towels you can borrow too! Bring water - you'll want to stay hydrated.
WHAT TO WEAR and bring
No experience required—our workout is designed for every fitness level, from beginner to expert. Our instructors offer modifications throughout class, allowing you to work in a way that’s both challenging and feels amazing in your body.
WHAT TO EXPECT IN CLASS
We have classes in-studio, virtually and on demand. Plus we are rolling out new workshops and challenges all the time. Book now and let's move!
Book YOUR FIRST class
Create an account on Mindbody and shop our new-client specials. You’ll have the opportunity to practice with a variety of our expert instructors and try out different time slots.
Buy the New client special
The hardest step is over. You made it. This is the place where you will find your best self. Stronger in body and mind. Happier in heart and soul.
Trust us, there is a reason we are all obsesssed!
You're here! Yay!
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I'm literally happier (and so much stronger) because of this studio.
- Vicki
BIRD has an incredible positive atmosphere. The instructors are cheerful and knowledgeable, the feedback is personalized, and the workouts are amazing!
- Margaret
"This is the best workout and this studio cannot be beat. The workout keeps me strong and the friendly community keeps me sane."
- Beth
