This is a place for everybody and every BODY.
We welcome and celebrate all bodies, all fitness levels and life stages. From pregnancy, to elite athletes, to your first workout in years, we've got you.
You're always welcome here.
CORE WORKSHOP
We love you to the CORE. And we're so excited to bring back this special 4 week series of CORE workouts! Join us Fridays in April for specialized core-focused classes, taught both in-studio and virtually!
This series is perfect if you want to deepen your core workouts and learn form and alignment principles. We welcome all fitness levels and life stages (good for pregnancy or postpartum). This class will be great as an add-on to another BIRD class so come for core and stay for cycle or strength or barre!
Fridays at 8:15am - 9:00am
$40 for all 4 weeks
FRIDAYS IN APRIL
8:15 - 9:00AM
BOOK YOUR SPOT NOW
EASTER SUNDAY
We love a good Easter egg hunt and brunch. And you know we love Cadbury Mini Eggs. But after all the festivities, you might want to move your body. Join us for a special restorative barre class on Sunday at 4:30pm.
We'll move, flow and meditate.
Can't wait, bunnies! 🐰
RESTORE BARRE AT 4:30PM
BOOK YOUR SPOT NOW
COMMUNITY EVENTS
COMING SOON!
