This is a place for everybody and every BODY.

We welcome and celebrate all bodies, all fitness levels and life stages. From pregnancy, to elite athletes, to your first workout in years, we've got you.
You're always welcome here.

COMMUNITY

BIRD Open House

You're invited to the studio for our spring open house - Thursday, March 2. All classes are FREE that day!

Join us for special intro classes (perfect for all fitness levels and life stages). Space is limited to class capacity so sign up soon!

Take any class and you're entered in our raffle to win a free month!