This is a place for everybody and every BODY.

We welcome and celebrate all bodies, all fitness levels and life stages. From pregnancy, to elite athletes, to your first workout in years, we've got you.
You're always welcome here.

COMMUNITY

SOUND BATH EXPERIENCE

Sound baths are a deeply relaxing and meditative experience, like a gentle massage for your body, mind, and soul. You get to lay back and deeply relax as a variety of instruments create soothing waves of sound. From crystal singing bowls, metal Tibetan bowls, chimes, gongs, wave drums, and more, the variety of frequencies quiets the mind and takes you into a meditative state effortlessly. As an ancient healing technique, modern science has shown that sound vibrations work on a cellular level, stimulating alpha and theta brain waves which promote a sense of ease and inner peace. Benefits may include stress and anxiety relief, improved sleep, increased creativity, and a sense of happiness and calm. You might even feel a state of bliss!