This is a place for everybody and every BODY.

We welcome and celebrate all bodies, all fitness levels and life stages. From pregnancy, to elite athletes, to your first workout in years, we've got you.
You're always welcome here.

COMMUNITY

BIRD Retreat 2025

Curious about our retreat? It's a fabulous weekend of fitness, fun and friendships - both old and new. We become a tight knit crew by the end of the weekend and you'll walk away with a full heart and a group of new besties.

Click to learn more. Most of our prior retreat(ers) are coming, which is a good sign! And we have only a few spots left. I'll save one for YOU. Just let me know!