Joyful movement
Welcoming Community
Find your best self
Where all bodies are celebrated and strengthened.
COMMUNITY
ON DEMAND Workouts
In-Person Classes
Our workouts are based on the best of exercise science and our incredible classes will strengthen your body and uplift your spirit! Find us in person at our studio in Lake Forest, Illinois and anytime online.
Looking for health + happiness?
This is the place.
What we do
BIRD
I'm literally happier (and so much stronger) because of this studio.
- Vicki
BIRD has an incredible positive atmosphere. The instructors are cheerful and knowledgeable, the feedback is personalized, and the workouts are amazing!
- Margaret
"This is the best workout and this studio cannot be beat. The workout keeps me strong and the friendly community keeps me sane."
- Beth
