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Joyful movement

Welcoming Community

Find your best self

Where all bodies are celebrated and strengthened.

We believe that movement is medicine, and that the right workout and positive community will lift your spirit. The combination will help you find your best self - strong and uplifted.

BARRE
STRENGTH
CYCLE
COMMUNITY

WELCOME TO BIRD

COMMUNITY

ON DEMAND Workouts

In-Person Classes

Our workouts are based on the best of exercise science and our incredible classes will strengthen your body and uplift your spirit! Find us in person at our studio in Lake Forest, Illinois and anytime online.

Looking for health + happiness?
This is the place.

What we do

BIRD

We can't wait to move you.

ready to get started?

I'm literally happier (and so much stronger) because of this studio.

- Vicki

BIRD has an incredible positive atmosphere. The instructors are cheerful and knowledgeable, the feedback is personalized, and the workouts are amazing!

- Margaret

"This is the best workout and this studio cannot be beat. The workout keeps me strong and the friendly community keeps me sane."

- Beth